How to heal and process a breakup

breakup dating podcast Mar 15, 2024

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This week's dating question comes from M in New Jersey...

"Dear Sy,

My boyfriend of 4 months just broke up with me and I feel completely blindsided. There were so many green flags and I don't know what happened. How do I process this breakup?"

Breakups are never fun. Whether you dated for 4 weeks, 4 months, or 4 years, your heart doesn't know the difference. You developed an emotional attachment to this person and now they aren't in your life & it feels like you can barely function.

On this episode, you'll learn:

  • What's actually happening to your brain and nervous system during a breakup

  • The three phases of processing a breakup

  • Tangible tools that you can use in every phase of a breakup so that you can start feeling better

  • Reminders that will help you realize how amazing you actually are 

The love & relationship you desire IS possible. You deserve to be fiercely loved and deeply adored.

Featured on the podcast:


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