How to heal and process a breakup
Mar 15, 2024Listen on Apple Podcast | Listen on Spotify
This week's dating question comes from M in New Jersey...
"Dear Sy,
My boyfriend of 4 months just broke up with me and I feel completely blindsided. There were so many green flags and I don't know what happened. How do I process this breakup?"
Breakups are never fun. Whether you dated for 4 weeks, 4 months, or 4 years, your heart doesn't know the difference. You developed an emotional attachment to this person and now they aren't in your life & it feels like you can barely function.
On this episode, you'll learn:
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What's actually happening to your brain and nervous system during a breakup
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The three phases of processing a breakup
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Tangible tools that you can use in every phase of a breakup so that you can start feeling better
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Reminders that will help you realize how amazing you actually are
The love & relationship you desire IS possible. You deserve to be fiercely loved and deeply adored.
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